same ol, same ol

So today I did cardio. I started with 20 minutes on the elliptical. I did change one thing up though, I up'd my resistance so that maybe it would be harder and I'd be able to raise my heart rate and at the same time also make it harder to get my heart rate up in the future. Hope all that makes sense. Then I did 15 minutes on the treadmill. While I was in there the cleaning lady was vacuuming. I think it annoyed her I came in and worked out anyway but what's a girl to do? My muscles are a little sore today but they are sore enough to make my sleep a bit uncomfortable. I woke up at 3am and took an Advil, well worth the walk to the RR to get it. If you know me, you know that I DO NOT like to wake up, get out of bed, anything once I'm in bed and definitely once I've gone to sleep. Thankfully I don't ever have to use the RR during the night. :-)