One word: challenging!!
She has prescribed I do a 75% cardio/25% strength weekly workout! Today was my first strength day! Robin created a 30 minute total body killer workout that I will do twice a week for 4 weeks! I loved it. I already feel it in my body. For my cardio routine, I need to get in about 180 minutes of cardio a week, about 30 minutes a day.
At the end of the four weeks, we'll re-evaluate and start something new.
I have slacked for the last year but hope this is the end of all slacking!!
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