please pray for me around 4:30

Text from Robin on Saturday:

Casey..get ready for a challenging workout monday. This week will be our last wk on this program so i'm taking it up a knotch. I can't wait to see you rise to the challenge.

Oh my, oh my!! Some hurtin' will be done.

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"Don't dig your grave with your own knife and fork."

Yesterday I made some poor decisions. I left the house without breakfast. Big mistake. The girls I kidsit had donuts and kolochies (sp?) for breakfast. My hungry stomach + sinful, self controlling soul = me eating 3 donuts and a kolochiea. Shame shame!
I did however workout with robin. It was good. I'm getting much stronger. It's awesome! Ate a much healthier dinner, home group and back to the gym for an hour of cardio. I just hope I got rid of those dang donuts!!!!

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“True obedience is true freedom.”

So, me going to workout tonight was stricktly obedience. I did not want to go. I am in the middle of a craft project and did not want to stop. arg. BUT I did go and got my heart rate up. Thankfuly "Hitch" was on and I like that movie. 35 minutes. I also checked the mail, new IKEA catalog came and my project is just going to have to wait another 20 minutes or so....

alone

Strength training is better with Robin!

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