“Exercise is done against one's wishes and maintained only because the alternative is worse”

Today wasn't easy. Robin came over to my place today and did an update physical assessment. Then we headed to the gym for my normal workout. It was really hard. After the 3 minute step test and the minute of pushups, my arms and legs were like rubber. Once Robin sends me all the results I will post them in an updated excel link. I can say I've lost a whole 1 and a 1/4 off my waist and that wasn't even really a goal. We didn't measure my hips in the beginning but I am assuming I've lost a lot there as well, as my pants fit very loose these days. :-)